A weeknight broccoli plate with lavender Saffrongate
Built in a kadai using the board Saffrongate
Lavender Broccoli Roast Saffrongate
Time Saffrongate
Prep 15 minutes Saffrongate
Cook 28 minutes Saffrongate
Total 43 minutes Saffrongate
Serves 5 people Saffrongate
Ingredients Saffrongate
460 grams broccoli Saffrongate
Two teaspoons lavender Saffrongate
One spoon rapeseed Saffrongate
130 grams whey Saffrongate
Three garlic cloves Saffrongate
Half a lemon Saffrongate
A pinch of salt Saffrongate
Method Saffrongate
| Rinse broccoli and shake it dry Saffrongate |
| Toss broccoli with lavender and rapeseed Saffrongate |
| Preheat the kadai beside the board Saffrongate |
| Spread broccoli out so it browns Saffrongate |
| Turn pieces with the board Saffrongate |
| Add whey by the spoonful Saffrongate |
| Reduce until broccoli looks glazed Saffrongate |
| Rest broccoli on the board briefly Saffrongate |
Note Saffrongate
- The board keeps the broccoli intact Saffrongate
Cook notes Saffrongate
- Rhea liked the crisp broccoli Saffrongate
- Ingrid asked for extra lavender Saffrongate
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Nutrition Saffrongate
343 calories Saffrongate
19 grams of fat Saffrongate
13 grams of carbs Saffrongate
9 grams of protein Saffrongate